Mom's Kitchen Taste wishing you all a Happy, Healthy 2012!
H - elp yourself to have smaller portions
A - dd some spice (& herbs) and antioxidants to your life!
P - late it smaller
P - hysical activity
Y - es! Say Yes to become healthier this year
N - ot so much sugar
E - at healthy foods
W - atch your "Super Food" calories
Y - our friends are good for your health
E - at whole grains
A - dd fruits and vegetables
R - emember the importance of sleep
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